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If you already feel depleted, hormonal fluctuations can make it worse
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Muscle preservation during weight loss depends primarily on protein intake (typically 1.2 to 1.6 grams per kilogram body weight), resistance training, and the rate of weight loss
When your energy is stable and your body is functioning optimally, adherence to nutrition and exercise plans becomes significantly easier
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Individuals considering very long-term use should discuss this limitation with healthcare providers and maintain appropriate monitoring protocols
