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3 L-Carnitine L-Carnitine is a naturally occurring amino acid that is essential for mitochondrial energy production

Gut microbiota metabolism of L-carnitine and cardiovascular risk

In fact, it is the most abundant amino acid in the blood and other body fluids ( However, there are times when the glutamine needs of your body are greater than its ability to produce it ( Therefore, its considered a conditionally essential amino acid, meaning that it must be obtained from the diet under certain conditions, such as injury or illness (8)

Muscle weakness: Particularly in those with pre-existing conditions affecting muscle function