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Good nutrition is good business
Vitamin B12 Overdose There's no established upper level for B12 because even if you take large amounts of it, your body won't store more than it needs to

Effect of vitamin B12 deficiency on neurodevelopment in infants: current knowledge and possible mechanisms. Nutr Rev

This dual preservation creates a unique metabolic environment where cells can simultaneously maintain high energy production capacity and robust epigenetic regulation a combination that typically requires careful balance between competing metabolic demands

A.DiegelmanP.et al (2007)
