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Those dual roles are particularly useful for those who engage in intense physical exercise or activities, since the fatty-acid sourced energy itself fuels the performance, of course, but also helps preserve muscle glycogen levels (which prevents muscle damage, when the muscle tissues themselves get broken down to supply energy), and also inhibits the build-up of lactic acid (one of the primary causes of fatigue and delayed onset muscle soreness)

Associations of prenatal exposure to individual and mixed organophosphate esters with ADHD symptom trajectories in preschool children: the modifying effects of maternal vitamin D

It's involved in the synthesis of proteins thus promoting tissue repair, muscle growth, and improve overall cardiovascular health

Int J Biochem Cell Biol 43: 14321441, 2011 [DOI] [PMC free article] [PubMed] [Google Scholar] 9.Astapova I, Hollenberg AN

Office of Dietary Supplements Vitamin B12