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Robinson GE, Hackett KJ, Purcell-Miramontes M, Brown SJ, Evans JD, Goldsmith MR

Though betaine has no RDA established, choline has an RDA

Vitamin B12 (cobalamin) is a water-soluble vitamin that plays an essential role in several bodily functions, including: Supporting the process of converting food to cellular energy Red blood cell formation A healthy metabolism Healthy nervous system function The production of DNA Additionally, B12 works closely with folate to support your growing baby

doi: 10.1038/ismej.2012.4 41 DonohoeDRCollinsLBWaliABiglerRSunWBultmanSJ

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