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The capacity of your body to metabolize serotonin, which is a neurotransmitter that helps regulate mood and is found in your brain, is greatly impacted by the presence of vitamin B-12

Supports Brain & Nervous System Health - Methyl B12 may support brain health and nerve function, supporting mental clarity, and aiding in the production of red blood cells to keep you feeling great

[DOI] [PMC free article] [PubMed] [Google Scholar] [199].K.A.Y

However, processing and preserving foods (besides freezing) can cause foods to lose their glutathione. Interestingly, research suggests that a lack of protein in general can lower glutathione levels, at least in humans

J Clin Endocrinol Metab 75 : 11861191 Louard RJ et al