where should inject themselves with a b12 to Vitamin Vitamin B12 Injection Sites: All

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However, certain populations are at higher risk of deficiency, including older adults, vegans and vegetarians, individuals with malabsorption disorders (such as pernicious anaemia or coeliac disease), and those taking long-term proton pump inhibitors or metformin

Still, animal products may also contain other substances that can interfere with vitamin B12 absorption, so vegetarians and vegans may be at risk of deficiency

Your medication may be prescribed as a self-injection, but a spouse or family member can also learn how to administer injections and support you in this process. Advertisement Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more