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How to Take L-Carnitine for Fat Burning Dose: 500 mg to 2000 mg per day Best time: 30 minutes before exercise or in the morning Form: Capsules, tablets, or liquid Always follow your doctor or trainers advice before starting any supplement

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Prevent herpes correctly Regular intake of L-lysine Sport and exercise Healthy eating Relaxation and stress avoidance Avoidance of allergenic substances Sources

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