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La creatina es uno de los suplementos ms consumidos en los gimnasios, sobre todo por las personas que quieren ganar masa muscular y fuerza, pero muchos no saben cundo es mejor tomarla para aprovechar al mximo sus beneficios

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This helps your body utilise fat as fuel more effectively during training and can improve overall workout performance

A significant issue, however, is just the moderate concordance between differing methodologies, [22] which is likely indicative of the tests reflecting different pathologies [23], and thus they should be considered as complementary rather than equivalent [14]

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