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Off-limits items include: Cookies, cakes, and donuts Soda Candy Bagels White bread, rice, and pasta Sweetened and refined-carb cereals Benefits of a Low-carb Diet: 5 Common Claims Following a diet that restricts an entire category of food is tough, which is why youre probably wondering if its worth it

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However, this recommendation has changed and we now understand that modification of these foods, including peeling, cooking and pureeing is far superior to restriction, as restriction leads to a myriad of nutritional deficiencies