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5 Vitamin D3 and B12 Benefits: Why They Matter Together Vitamin b12 and vitamin d together support each other indirectly across multiple body systems

In fact, a lipotropic nutrient is any substance that affects fat metabolism in the body [1]

Note: B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folic acid (B9), and cobalamin (B12)

doi: 10.1016/j.amjmed.2019.11.013 [DOI] [PubMed] [Google Scholar] 2.Wang H, Li L, Qin LL, Song Y, Vidal-Alaball J, Liu TH

However, absorption decreases significantly as doses increase, and individuals with compromised gut health may absorb only 1-2%