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In addition to its skin benefits, Vitamin C can help prevent common illnesses, increase energy levels, and improve mental clarity

Understanding these mechanisms provides valuable insights for designing nutritional and exercise interventions aimed at optimizing brain health and enhancing mental performance

Rosen RC, Fisher WA, Eardley I, Niederberger C, Nadel A, Sand M

Through histone modification, curcumin downregulates histone acetyltransferases (p300/CBP) and histone deacetylases (HDAC1, HDAC3), restoring normal chromatin architecture and transcriptional activity of growth-regulating genes (Reuter et al., 2011)

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