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A comprehensive review of the available evidence on the use of acetyl-l-carnitine in ALS was recently published [89]
Most patients report noticeable improvements in energy and endurance within 2-3 weeks of consistent use
Therefore, carnitine is often used to lose weight, reduce body fat, and improve muscle definition (it is therefore especially popular with body builders)
[DOI] [PubMed] [Google Scholar] Sugimoto T, Muro H, Woo M, Nishida N, Murakami K
Green tea extract contains natural antioxidants and the compound EGCG, which helps to make fat metabolism even more efficient
