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Krejcik J, Frerichs KA, Nijhof IS, et al
Shoot for two to three strength sessions a week and 150 minutes of moderate aerobic work throughout the week
Fortunately I had no negative side effects
She finishes with a drop set of 10 at lighter weight The biggest unexpected benefit of heavy strength training was not physical I would say the biggest effect was on my brain and the ability to handle stress better
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