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You may experience peripheral neuropathy, numbness, ataxia, painful skin lesions, photosensitivity, dizziness, heartburn, and nausea with long-term intake of B6 at dosages above 250 mg/day

A lack of vitamin B12 can lead to vitamin B12 deficiency anaemia which causes the body to produce abnormally large red blood cells that cannot function properly to carry oxygen around the body, leading to nerve damage or neuropathy

[12] Yamaguchi N, Sugita R, Miki A, et al

The formulation appears to support metabolic function and energy production, which has been helpful in maintaining consistency with diet and activity levels

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