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(Source 2) Research shows that poor sleep quality and short sleep duration is related to: Decreased ability to focus (Source 3) Increased inflammation (Source 4) Worsening of pain, often due to the increase in inflammation (Source 5) Decreased ability to learn new skills (Source 6) Impaired glucose metabolism and elevated blood sugar, which can lead to metabolic syndrome and Type 2 diabetes (Source 7, 8, 9) Increased risk for cardiovascular disease (Source 10) Decreased testosterone (Source 11) Decreased exercise performance and muscle gain (Source 12) Weight gain (Source 13) In combination with a regular bedtime and sleep hygiene modifications (I talk about specific solutions here), sleep supplements offer gentle and often highly effective support

ATP is one of the most ubiquitous metabolites and key energy currency in any type of metabolic event

Start going to bed an hour earlier a few days before departure

People with pernicious anemia have a particularly serious problem

Mashayekhi M, Mirzadeh E, Chekini Z, et al