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In addition, long-term adherence to a KD can lead to loss of appetite, gastrointestinal discomfort, and other side effects (125), however, the elderly often suffer from possible concomitant diseases such as diabetes and malnutrition, which affects compliance and limits the application of KD (126)

Reduced Muscle Cramps and Spasms: Magnesium can help relax muscle tension and reduce the frequency and severity of muscle cramps and spasms

Food Chem Toxicol 62:671683 Aruoma OI, Murcia A, Butler J, Halliwell B (1993) Evaluation of the antioxidant and proantioxidant actions of gallic acid and its derivatives