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this evidence suggests the ease of practical clinical application
Whats normal for a 25-year-old is not the same as for a 65-year-old
Allen and R
Long-term vegans are a special case, because B12 is one nutrient a plant diet cannot reliably supply
It can help with: Improved brain health Help with depression Stronger immune system Better mental clarity Increased energy Support for bone health You may need a B12 shot a few times each month until your vitamin levels are normal and stable
