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As always, consider your individual needs and speak with a healthcare professional before starting a new supplement.

Interestingly, BBB dysfunction has been associated with many other diseases, such as dementia, autoimmune disorders, epilepsy, and stroke, that also present sex differences and often co-exist with depression (Greene et al., 2020

Participants saw rapid initial loss through weeks 4 to 12, peak velocity between weeks 12 and 24 (roughly 1.8 pounds per week), gradual slowing between weeks 24 and 36, and a plateau or near-plateau by weeks 44 to 48

The thinner shell may lead to quicker roasting times, potentially impacting the development of flavor during roasting

I have since had two other B12 levels drawn, 6 months ago and last week