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[23] L-carnitine improved measures of insulin resistance, and the benefits at 12 months exceeded those at 3 months

Alduraywish conducted a study involving 18 male novice volleyball players who were administered a combination of 750 mg NAC (a precursor of glutathione), 5 mg zinc, and 100 mg vitamin C for 7 days

Biochemistry 34 , 1622834 (1995)

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However, some people may experience some minor side effects, such as: Nausea Diarrhea Stomach upset Fishy body odor Increased appetite These side effects are usually mild and transient, and can be avoided or reduced by taking L-carnitine with food or water, or by lowering the dosage