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When glycogen can be stored efficiently post exercise it has the ability to attenuate the structural damage associated with training by allowing those carbohydrates and sugars going towards recovery

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Experimentos han demostrado que la velocidad de biosntesis de carnitina en los riones de cobayas con deficiencia de vitaminas se reduce de 8 a 10 veces, siendo el corazn y el msculo esqueltico particularmente sensibles a esto