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doi: 10.1073/pnas.1215689109

During vigorous muscle contraction or during fasting, ATP concentration decreases and AMP concentration increases leading to the activation of AMP-activated protein kinase (AMPK)

Important: this difference doesnt mean one is better for everything, but that they fit differently depending on the person, goal, and routine type

It should be noted that in our study, there was an acute change in TMAO to reflect the cycling of TMAO concentration within the blood, whereas in other studies, more long-term treatment of TMAO has been used
