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However , before you go and see your doctor, its important to start supplementing with vitamin B12 and other B vitamins right away if you suspect you are deficient

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Older adults with Vitamin B12 deficiency got better after weekly shots for three months

Not everyone wants or is able to take injections

No significant differences between treatment groups were observed using the Chao1 richness estimate 42 , which accounts for ASV rareness in the richness measure (Supplementary Fig