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This means that if you are not well hydrated you may start to feel pain in your back when youre doing activities such as running, walking on hard surfaces, bending and twisting like you would do if youre lifting or doing yoga or pilates

Cell Adhes Commun 7:513523 Kaplan RC, McGinn AP, Pollak MN et al (2007) Association of total insulin-like growth factor-I, insulin-like growth factor binding protein-1 (IGFBP-1), and IGFBP-3 levels with incident coronary events and ischemic stroke

There, they help filter blue light and act as antioxidants, protecting retinal tissues from oxidative stress and light-induced damage