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Electromyography and nerve conduction studies could also help verify if you have LSS by helping rule out other conditions that can look similar

To make this clearer, our team put together a quick comparison of storage methods and their implications

A few practical adjustments that bodybuilders commonly find helpful: If strength or training capacity drops significantly and doesnt recover within a couple of weeks, thats worth flagging to your provider it may mean your calorie deficit or protein intake needs adjustment

A diet that includes meat, fish, and dairy products can provide natural sources of B12

If you find those options somewhat unappetising, other good sources of B12 include red meat, poultry, fish, eggs and milk