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Description
Culter Liquid Carnitine Supplement Facts
June 1989
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88 When lactate is used as a marker for muscle damage in patients with mitochondrial disorders, CoQ10 seems to diminish the initial rise in lactate upon exercise and increases VO 2 max, although it failed to affect the total lactate level after exercise or improve overall exercise capacity in a 2010 randomized trial
Additionally, its adaptogenic qualities may help reduce fatigue and improve resilience to physical and mental stress, supporting overall athletic performance and recovery
