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Pair B12 foods with folate-rich greens like kale to boost blood cell productionB12 needs folate to work its magic

This patient has four simultaneous factors compromising b12 status, making supplementation prudent even with normal baseline levels

It looks like the Spirits do not want me to take the 2nd dose and I am fine with that

Sufferers of pernicious anaemia, which causes memory loss, extreme fatigue and irrational behaviour, receive an NHS vitamin B12 jab every three months

These bacteria can actually "consume" the B12 you ingest before your body has a chance to absorb it, leading to a deficiency even in those with a high-quality diet