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Description
According to the report from Neelakantan et al
Muscle tissue burns more calories at rest than fat tissue, so preserving your existing muscle helps maintain metabolic rate even as total body weight decreases
One analysis did report a reduced risk of melanoma, but this was a cancer-specific finding rather than evidence that high-dose B vitamins prevent cancer generally
References Heffernan, M
Youll want to ensure the B12 comes from a high-grade lab, and adheres to strict sterility and potency tests
