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How to Use Take 1 capsule daily , preferably before exercise for maximum effectiveness

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Physical activity levels were determined using standardized questionnaires adapted from the Stanford Usual Activity Questionnaire, Baecke Physical Activity Questionnaire, Kent State University, and Eastern Michigan University at baseline and wk 3, 6, and 9

Long-term LAC supplementation reduces glucose metabolism to lactic acid, resulting in an increment in energy metabolites and changes in norepinephrine (NE), DA and serotonin (5-HT) in the brain of mice (96, 103)