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Data availability The data that supports the findings of the study are included in the main text and supplementary information files
Carbs are your best friend: carbs supply you with lots o How I Went from Skinny to Muscular For some context I was 55kg and 178cm back then before i started working out and now im weighting around 67Kg at the time of writing
Methylated Folate (5-MTHF) The most bioavailable form of folate
Science 294 , 13541357 (2001)
doi: 10.1016/j.biotechadv.2018.11.013 24 LecuitM
