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doi: 10.1016/j.pbb.2011.09.002

The researchers found that the absolute amount of muscle tissue disruption in the LCLT-supplemented group was restricted to only 41% to 45% of the damage seen in the placebo group

LC serves as an intra-mitochondrial vehicle for the acyl group, which in the form of acyl-CoA acts as a substrate for the oxidation process, producing energy for sperm respiration and motility [7, 8]

Yamaga et al

Also, doses of 1000 mg taken two or three times daily seems to work better than doses of 500 mg three times daily