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doi: 10.1016/B978-0-12-809717-5.00002-6 100 KheraE
Why it matters: One of the safest, most effective, and most studied supplements for healthy aging
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It also plays a role in neurotransmitter production, affecting mood and cognition
doi: 10.1186/s12986-015-0033-2 137 RyanMCItsiopoulosCThodisTWardGTrostNHofferberthSet al
