l carnitine kruidvat reacties The bright and the dark sides of L-carnitine supplementation: a systematic review Vitamine B3 Niacinamide van Vitakruid
Description
doi: 10.1016/j.toxlet.2016.12.017 [DOI] [PubMed] [Google Scholar] 102
The B vitamins found in acne supplements reported include B3(niacinamide), vitamin B5 (pantothenic Acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (methylcobalamin)
Data extraction was performed by two independent reviewers
The authors of the review concluded that while some studies suggest positive results regarding the effectiveness of GC on weight reduction, the ideal dose of the plant has not been well established
The effectiveness of L-carnitine supplementation is also documented in a reduction of metabolic stress markers and muscle damage [35]
