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doi: 10.1186/s12986-018-0275-x 115 ChenY-CKaoT-HTsengC-YChangW-THsuC-L

doi: 10.1146/annurev-immunol-101819-074948 84 Nabavi-RadASadeghiAAsadzadeh AghdaeiHYadegarASmithSMZaliMR

Yet, despite the numerous clinical studies showing positive on weight loss and sports performance, there is also an equal number of studies, showing inconclusive or contradictory results

L-carnitine is a naturally occurring amino acid derivative that your brain, kidneys, and liver generate from two other amino acids known as lysine and methionine, says Avery Zenker, RD, the founder of Avery Zenker Nutrition

Note that people suffering from health issues that limit their ability to exercise can still take an L-carnitine L-tartrate supplement