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Mol Psychiatry 26:51405149

A Cochrane Collaboration Review of Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency concluded " High oral doses of B12 (1000 mcg and 2000 mcg) were as effective as intramuscular administration in achieving hematological and neurological responses." Of course, we always recommend checking with your doctor and getting regular tests done to ensure your levels are always where you need them

doi: 10.1093/ajcn/85.1.193

[PubMed: 16554528] 445
Inhibition of growth hormone signaling by the fasting-induced hormone FGF21