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Nasal Spray Advantage: Intranasal delivery bypasses the BBB by utilizing olfactory and trigeminal nerve pathways, providing relatively direct access to CNS tissue

M., Klein, A., Pschel, K., & Morlock, M

Zhang et al., 2019

Add a fiber supplement While a food-first approach is ideal, not everyone can get enough fiber through food

doi: 10.1016/j.neuroscience.2013.03.050
