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Description
The answer depends on the underlying cause of deficiency and individual absorption capacity
B12 supports the production of white blood cells, which are your primary defense against illness
Improves energy metabolism in cells, contributing to enhanced vitality
A complete blood count and B12 blood test will accurately determine your levels and help provide a clear look at what the problems may be
In addition to getting B12 from food sources, it is possible to acquire B-12 through a man-made version of the nutrient, known as cyanocobalamin
