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On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products
Heres a practical way to approach both, given whats known mechanistically about AHKCu and hair follicles
Hair, skin, and nails also benefit
Outside of a research environment, the situation could be very different
