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doi: 10.1186/1743-7075-5-18

Progressive loading and strength work Controlled, progressive loading is what restores tendon, ligament, and muscle capacity around the knee

10.1016/s0378-5955(03)00065-0 30 HurtleyC.World Health Organization (2009)

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These metabolic shifts increase energy expenditure, suppress lipogenesis, and rejuvenate muscle stem cell function, providing a unique mechanism for combating obesity, fatty liver, and age-related muscle decline 1-3
