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doi: 10.1111/acel.12461
As a result, the Food and Nutrition Board recommends that those over 50 get at least half of their daily allowance of B12 from fortified foods or supplements
If you are a strict vegan, for example, you are more likely to suffer deficiencies of various nutrients
Conclusion In conclusion , Vitamin B12 injections are a great tool for fixing deficiencies and protecting your nervous system
The relation between maternal and infant vitamin B-12 status has been the subject of limited studies (33)
