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If you dont have healthy bile composition or bile flow, you may end up with: Vitamin D and K deficiencies which may affect bone health Vitamin D and A deficiencies which may affect immune health Vitamin E deficiency and lower antioxidants Increased dietary oxalate absorption, which may cause mineral deficiencies such as zinc, magnesium, and iron 14 Deficiencies in these minerals have their own set of consequences Constipation Fatty liver High cholesterol Sleep issues Poor detoxification Symptoms of excess estrogen such as PMS, PCOS, or endometriosis SIBO 3,6 Acid reflux that doesnt improve with antacids is typically bile reflux Increased risk of gallstones Gallbladder Dysfunction Increases SIBO Risk The small intestine is typically not home to many microbes

Lee Olech is senior staff scientist at Bio-Rad Laboratories

Diets high in polyphenols may improve the pathophysiology of conditions in which the overproduction of ROS contributes to the development of the illness (219)