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Long-distance runners are particularly susceptible to a phenomenon known as foot-strike hemolysis (also referred to as runners anemia) , which involves the physical destruction of red blood cells in the small capillaries of the feet during repetitive impacts on hard surfaces, such as asphalt or concrete

Avoid touching the needle to the glass bottom of the vial, as this might dull its sharpness

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Generally, it is not recommended to begin to drink for anti-inflammatory benefits if you do not already drink,Jandes says