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doi:10.1093/eurheartj/ehab777
Boost your workout regime and train harder to achieve your goals
It is a good idea to check your vitamin D3 blood levels to dial in the proper dosage, but if you can't, a daily dosage of 2,000 to 5,000 IU of vitamin D3 is recommended by many experts
Calcium supplementation has consistently been shown to reduce the incidence of PE, with a daily intake of 500 mg halving the risk of PE
Alpha-lipoic acid has gained a lot of attention in recent years
