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These factors may result in subtherapeutic plasma concentrations and reduced bioavailability [67]
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Within the selenoprotein family, GPX4 has garnered significant attention due to its pivotal role in catalyzing the reduction of hydrogen peroxide and lipid peroxides, thereby maintaining cellular redox homeostasis (167)
Quick Take 1: Vegans and vegetarians can get B12 from plant sources, but have to consume a lot of these foods daily, including organically grown cress, shitake mushrooms, nori seaweed, and fermented vegetables
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