l carnitin muskelaufbau L-carnitine: Good for diet & muscle building? L-Carnitin gegen Muskelabbau
Description
Injecting it intramuscularly or subcutaneously allows for significantly greater absorption and availability in the bloodstream
Int J Clin Exp Med
Omnivorous diets have been found to provide 23 to 135 mg/day of L-carnitine for an average 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person (8)
[DOI] [PubMed] [Google Scholar] 17.Barhwal K, Hota SK, Prasad D, Singh SB, Ilavazhagan G
Acta Pharmacol
