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how much l-carnitine should i be taking per day take for weight loss, it says not to take more then 1g day, but I read online that i have 2-4g per to lose weight. What is correct? : r/Nootropics L-Carnitine Supplements: Benefits, Dosage and
Description
Nutrients per daily dose (= 2 capsules) NRV* coenzyme Q10 100 mg ** L-carnitine tartrate 600 mg (= 408 mg L-carnitine) ** niacin (vitamin B3) 16 mg 100% *% NRV (reference values - EU 1169/2011) **none

*Mejora rendimiento deportivo

Berardi S, Stieger B, Wachter S, ONeill B, Krahenbhl S (1998) Characterization of a sodium-dependent transport system for butyrobetaine into rat liver plasma membrane vesicles

The lower dose here may help reduce tingling known as paresthesia, a harmless but sometimes uncomfortable side effect

Can be consumed on its own or diluted with water
