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For people on vegetarian or vegan diets, up to 90% have a vitamin B12 deficiency: even those who take extra vitamins
10.1186/s13018-019-1242-6 [DOI] [PMC free article] [PubMed] [Google Scholar] Petek M., Sikiric P., Anic T., Buljat G., Separovic J., Stancic-Rokotov D., et al
Table of Contents: What are the main benefits of B12 shots for total well-being
however, it should only be taken under a doctor's supervision, as improper use may worsen symptoms
As a result, 95% of the dose was delivered to the nasal cavity
