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Description
Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12
It does not require extra steps
Neurological symptoms: referral to a haematologist, with injections often around every two months
Melody is here to help as you adjust to a life with less (or no) alcohol
For people trying to lose weight, especially those following a reduced-calorie plan, maintaining healthy B12 levels can be an important part of staying consistent, active, and motivated
