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Summary: The correct dosage of B12 for healthy UK adults is 1.5 micrograms daily for maintenance, whilst treatment of deficiency requires substantially higher doses of 1,0002,000 g orally or 1 mg intramuscular injections

A vitamin B12 deficiency can lead to a range of uncomfortable symptoms, including low energy and mood changes

So now you know the importance of having a high level of vitamin B12

In some clinics, people receive lipotropic injections once weekly, whereas other clinics suggest more frequent injections

In fact, its thought that as many as 90% of the people who follow these diets are deficient in vitamin B-12 because one of the only natural sources for B-12 is in animal food products