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Reputable medical organizations note that high doses of vitamins delivered intravenously can cause kidney damage, heart rhythm abnormalities, and blood pressure changes, and that most nutrients can be obtained safely through diet and oral supplements

The cream's moisturising properties help keep your skin soft and supple throughout the day

Only a handful of people Sinha pointed to a recent study published in the online journal of JAMA which found an association between high intakes of vitamins B6 and B12 and hip fractures in older women

These effects can lead to: Reduced dietary intake of B12-rich foods (meat, fish, dairy, eggs) Altered eating patterns with potential nutritional inadequacy Reduced nutritional intake if gastrointestinal symptoms are severe or prolonged Vitamin B12 deficiency can manifest with significant clinical consequences, including macrocytic anaemia, peripheral neuropathy, cognitive impairment, fatigue, and mood disturbances

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